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	<title>NRHS Track &#38; Field</title>
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	<description>NRHS Track</description>
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		<title>Summer Clinics</title>
		<link>http://blogs.spsk12.net/nrhstrack/2013/04/22/summer-clinic/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2013/04/22/summer-clinic/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:47:42 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=457</guid>
		<description><![CDATA[Just got this info on a clinic om Boston&#8230; complete track and field another one for you FSU Summer Camp &#160;]]></description>
				<content:encoded><![CDATA[<p>Just got this info on a clinic om Boston&#8230;</p>
<p><a href="http://completetrackandfield.com/clinic/" target="_blank">complete track and field</a></p>
<p>another one for you</p>
<p><a title="FSU Summer Track Clinic" href="http://us5.campaign-archive2.com/?u=5f1c95c4ee38ebde1aec1f910&amp;id=8b52130152&amp;e=454428d457" target="_blank">FSU Summer Camp</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parent Meeting</title>
		<link>http://blogs.spsk12.net/nrhstrack/2013/04/10/parent-meeting/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2013/04/10/parent-meeting/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:50:10 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=452</guid>
		<description><![CDATA[The parent meeting on Monday was a great success.  Many fundraising ideas were mentioned and have been moving forward. Some ideas proposed are: Cup Sales &#8211; currently going on.  Deadline extended to Friday, April 12th Cornhole tournament &#8211; set for Friday, April 19th in Driver,  This will begin at 5:30pm! Car Wash - tentatively set for April 20th AAU &#8230; </p><p><a class="more-link block-button" href="http://blogs.spsk12.net/nrhstrack/2013/04/10/parent-meeting/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>The parent meeting on Monday was a great success.  Many fundraising ideas were mentioned and have been moving forward. Some ideas proposed are:</p>
<ol>
<li><strong>Cup Sales</strong> &#8211; currently going on.  Deadline extended to Friday, April 12th</li>
<li><strong>Cornhole tournament</strong> &#8211; set for Friday, April 19th in Driver,  This will begin at 5:30pm!</li>
<li><strong>Car Wash</strong> - tentatively set for April 20th</li>
<li><strong>AAU Track Meets</strong> &#8211; April 27th and May 4th &#8211; We need concession stand help and clean up crews.</li>
<li><strong>Donut sales</strong></li>
</ol>
<div>If I have missed any please let me know.  If you have any other suggestions please let me know that too!  We would like to do one a month.</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Jump Help</title>
		<link>http://blogs.spsk12.net/nrhstrack/2013/04/10/high-jump-help/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2013/04/10/high-jump-help/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:42:27 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=450</guid>
		<description><![CDATA[We want to thank the Athletic Boosters for their generosity this season! They purchased a new cover for our high jump pit and 2 new tape measures!  These items are greatly appreciated by the Nansemond River Warrior Track Teams!]]></description>
				<content:encoded><![CDATA[<p>We want to thank the Athletic Boosters for their generosity this season! They purchased a new cover for our high jump pit and 2 new tape measures!  These items are greatly appreciated by the Nansemond River Warrior Track Teams!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations!</title>
		<link>http://blogs.spsk12.net/nrhstrack/2013/03/12/congratulations/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2013/03/12/congratulations/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 14:03:31 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=423</guid>
		<description><![CDATA[Over the weekend the Nansemond River High School Girls 4&#215;2 earned All-American honors The team of Mia McClain, Brandee Johnson, Kara Lyles, and Kieaira Middleton finished 6th place at the high school National meet. In addition, freshman Brandee Johnson became Nansmemond Rivers 1st Freshman All-American in two events, by finishing 2nd in the National Freshman &#8230; </p><p><a class="more-link block-button" href="http://blogs.spsk12.net/nrhstrack/2013/03/12/congratulations/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Over the weekend the Nansemond River High School Girls 4&#215;2 earned All-American honors The team of Mia McClain, Brandee Johnson, Kara Lyles, and Kieaira Middleton finished 6th place at the high school National meet. In addition, freshman Brandee Johnson became Nansmemond Rivers 1st Freshman All-American in two events, by finishing 2nd in the National Freshman 400 meter, and 3rd in the freshman 60 meter dash. Also sophomore Zakiya Rashid finished 3rd in the National Emerging Elite section at the National Championship meet. Good job ladies</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Track</title>
		<link>http://blogs.spsk12.net/nrhstrack/2013/02/14/outdoor-track/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2013/02/14/outdoor-track/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 15:29:17 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=419</guid>
		<description><![CDATA[We will begin conditioning on Tuesday, Feb 19th.  Try outs will be held during the first week in March You must have a current (dated after May 1, 2012) VHSL physical to participate.]]></description>
				<content:encoded><![CDATA[<p>We will begin conditioning on Tuesday, Feb 19th.  Try outs will be held during the first week in March</p>
<p>You must have a current (dated after May 1, 2012) VHSL physical to participate.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule</title>
		<link>http://blogs.spsk12.net/nrhstrack/2012/12/11/schedule/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2012/12/11/schedule/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 15:00:45 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=394</guid>
		<description><![CDATA[For the week of Dec. 10 &#8211; 14 We are practicing Monday &#8211; Thursday]]></description>
				<content:encoded><![CDATA[<p>For the week of Dec. 10 &#8211; 14</p>
<p>We are practicing Monday &#8211; Thursday</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.spsk12.net/nrhstrack/2012/12/11/schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>FUNDRAISERS</title>
		<link>http://blogs.spsk12.net/nrhstrack/2012/12/11/fundraisers/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2012/12/11/fundraisers/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 14:58:36 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=391</guid>
		<description><![CDATA[We have been approved for the following fundraisers: Scratch off cards Smart Snacks Welch&#8217;s fruit snacks &#160; I am still waiting for information on the following- Cornhole Chic-fil-A]]></description>
				<content:encoded><![CDATA[<p>We have been approved for the following fundraisers:</p>
<ul>
<li>Scratch off cards</li>
<li>Smart Snacks</li>
<li>Welch&#8217;s fruit snacks</li>
</ul>
<p>&nbsp;</p>
<p>I am still waiting for information on the following-</p>
<ul>
<li>Cornhole</li>
<li>Chic-fil-A</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>For your information&#8230;</title>
		<link>http://blogs.spsk12.net/nrhstrack/2012/12/04/for-your-information/</link>
		<comments>http://blogs.spsk12.net/nrhstrack/2012/12/04/for-your-information/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 13:54:40 +0000</pubDate>
		<dc:creator>Robin Hirsch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.spsk12.net/nrhstrack/?p=383</guid>
		<description><![CDATA[Please note that if you gave me an email address at the parent meeting you should have received two emails from me.. If you haven&#8217;t then I don&#8217;t have your correct email! please email me at robinhirsch@spsk12.net I have placed the Indoor Track Standards in the forms section of our blog. If you want a &#8230; </p><p><a class="more-link block-button" href="http://blogs.spsk12.net/nrhstrack/2012/12/04/for-your-information/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Please note that if you gave me an email address at the parent meeting you should have received two emails from me.. If you haven&#8217;t then I don&#8217;t have your correct email! please email me at robinhirsch@spsk12.net</p>
<p>I have placed the Indoor Track Standards in the forms section of our blog. If you want a copy please visit there and print it off..</p>
<p>Our first meet is Thursday! please remember to pack- a healthy snack, water or Gatorade, uniform, wind suit, a great attitude! Make sure you have turned in any work that is due on Thursday..</p>
<p>Coach Hirsch</p>
]]></content:encoded>
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