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	<title>Coach Parker's blog</title>
	<link>http://blogs.spsk12.net/6403</link>
	<description>Nansemond River Football Information</description>
	<pubDate>Tue, 04 Mar 2008 18:26:19 +0000</pubDate>
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		<title>Football Conditioning at NRHS</title>
		<link>http://blogs.spsk12.net/6403/2008/03/04/football-conditioning-at-nrhs/</link>
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		<pubDate>Tue, 04 Mar 2008 18:22:09 +0000</pubDate>
		<dc:creator>Tracey Parker</dc:creator>
		
		<category><![CDATA[Conditioning]]></category>

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		<description><![CDATA[Monday - Thursday:  2:30 to 5:30 p.m.
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