Coach Hirsch

OK ladies here it is -

You will meet with Coach Lietz at 3:00pm and condition with the boys team for 45 mins to 1 hour.  You may stay and practice with the boys until 5:00pm.

Be sure to sign in each day and hold each other accountable for the workout!!

This is for the entire week of August 4th- 8th.  We will have our last day of tryouts on Monday the 11th!!!  If you need to talk to me please email or call I will have my phone and laptop!! 

I will say hi to Mickey for You!!!!

OK OK where are the rest of you!!

Conditioning brought 4 new ladies out today!! I am looking to see my returning players - We are missing your smiling faces!!

 With a twist of the arm I will be at the school tomorrow (Wednesday) @ 8am for conditioning - will you be there??

Don’t let the Sun set on your opportunities

REMEMBER -

1. Physicals are a must for tryouts and mandatory conditioning

2. Tryout day one is FRIDAY - 8am

3. MANDATORY CONDITIONING with Coach Lietz - NEXT WEEK

4. Tryout day two is MONDAY AUG, 11th

5. I need a copy of your report card by the 11th

coach Hirsch

But wanted to say No Conditioning on MONDAY but

I will be out there on TUESDAY at 8 am!!

OOOPS - COACH PISANI!!!!

CONGRATULATIONS!!!

Yes it’s true so don’t get caught without your physical before tryouts begin!!.  Remember physicals MUST BE dated May 2008 or later!  in order for you to tryout for any school sport.  This physical is good for the whole year!  PLEASE be aware that if I do not have your physical on August 1st (1st Look tryout Day) then you will not be able to tryout!! This is a rule set by VHSL not me or NRHS.    Hope to see you then!!

Coach

Hope you are reading this!!! Tuesday’s Conditioning will have to be shortened due to an unexpectec doc. appointment.  We will have to finish by 9:15am!!  So come prepared to workout steadily!!

See you then!!

Click to see the whole saying!

Why do it??

 ”Volleyball is more than just serves and spikes — it’s a physically-intense game that requires superior conditioning.”

this quote was found here kinda somes it all up don’t you think??

http://www.active.com/volleyball/Articles/Volleyball_conditioning.htm

Today we had 11 players to workout and boy did they workout!! Good Job ladies and gentlemen.  It was good to have the chance to work with all of you.  We had 3 new players take a couple of hours from their summer to join us and once again “Good Job”. 

We will not be able to meet on Thursday due to the fact that the gym floor will be worked on starting tomorrow.  We will resume on Tuesday morning. 

VB CAMP UPDATE :(   - Since we didn’t have enough to participate we had to cancel this.  ALL money paid will be refunded ( It is already in the works with Mrs. Chaney)  Thank you to those who signed up for your patience. Mrs. Chaney has informed me that refunds will be sent out in August - I am hoping it will be sooner - Think of it as a savings!!

Well I must get some chores done - See you all next Tuesday!!

OK players this week is week 3 of summer conditioning - tuesday and thursday 8am - we are done! usually by 10am!

We are up and down with attendance with ONE CONSISTANT Participant - KASEY MCINTOSH!!!!  She is going to be ready for the season, in just 4 sessions she has already felt the effects!  GO KASEY!!! 

Remember, this is a good opportunity for you to build up your stamina for the MANDITORY CONDITIONING Aug 4-8th!  You don’t want to be the one lying out on the floor because your body quit on you!!

We are building our bodies each week! come join us!!

OK ladies it is the night before Conditioning day 2!  Looking forward to seeing you there at the gym.  It isn’t so bad just ask Kasey and Tiffany - They were still breathing when I left them on Tuesday!! See you soon!!