Mar 18

Healthy Heart News- February

Click below to check out what SPS staff were up to in February!!!

 

Click here- Healthy Heart News

Feb 13

Suffolk On The Move 5k

COMING SOON!!!

 

May 9th- North Suffolk

Feb 13

Blood Pressure, Cholesterol and BMI Screenings FREE

When:  Monday, February 16

Where:  Obici Hospital- Main Lobby

Time:  9am to 12pm

Feb 12

Another “Commit to be Fit” Bootcamp

FREE!!!

by Sandy Spiro Fitness Solutions

A Healthy People, Healthy Suffolk Bootcamp

Brought to you by:  Healthy People, Healthy Suffolk and the Salvation Army

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Feb 03

Smoking Cessation Clinic

CHECK OUT THE DETAILS- LIMITED SPACE AVAILABLE

Smoking

Feb 03

7 Best Protein Sources for Losing Weight

protein3

Weight loss is one of the hottest topics in the Health and Fitness Industry. Those who are blessed with fame and money don’t bother spending huge money on costly products that stimulate weight loss hormones, while those who are still away from good fortune follow an affordable path to lose weight i.e. dieting. You might have read it before that eating only one meal a day doesn’t help losing weight, instead binge eating is considered a disorder that makes a person even more ill. You tell yourself you’re only going to have a small treat but then you can’t help yourself stop eating. In my opinion, the calorie count doesn’t matter, what matters is the type of food you choose for your 3-time meal. Yes! This is true. You can lose weight while maintaining your regular diet. The weight loss is not just about calories, but about how your body uses those calories. Eating enough protein-rich foods of low energy density [calories per portion] is a good strategy for losing considerable weight within a few days.

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Dec 01

Snap Trot Challenge Pic + Math Assignment

Payton Family Snap Trot= 6 total

Mr. Payton is a math teacher and Mrs. Payton is an art teacher who also painted the road signs in the background of the picture.

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Dec 01

Another Great SHIP Activity

I visited Ms. Crosby’s class again last week.  Ms. Crosby and her 5th grade class keep me busy, being the class I visit the most often and I LOVE IT!!!  They are always excited to see me and have such a great time.

On this day, we were working on recognizing and differentiating between commutative, associative, distributive and identity properties.  The weather was great even though it was November so we were able to get outside!!

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Dec 01

SPS, Suffolk Partnership and Target- Build-a-Bike

On Wednesday, the day before Thanksgiving, a group of volunteers from the Suffolk Fire Department- Station 3, Birdsong Peanuts, Western Tidewater Medical Reserve Corps, and a local antique car club gathered to help us give twelve bikes to deserving students at Booker T. Washington Elementary School.  The bicycles were donated through a grant from Target.  The students were surprised that morning over the announcements that they would be receiving the bikes.  The volunteers were teamed up with a student and together they built the bikes.  Once, completed the students were able to take their bicycles for a test drive but not before being fitted for a helmet.  Each student also received a free bicycle helmet through The Lynn A. Chiaverotti Memorial Fund.  The students were also fed lunch and recognized in front of all the volunteers.  It was a very rewarding day for all involved.

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Dec 01

Snap Trot Challenge Photo

Christina Hunt

Christina Hunt

Christina took this picture while on a 5 mile run over the holiday break at the Cheatham Annex part of Naval Weapons Station Yorktown.

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